The Whole body vibration exercise Plate Can give you an Intense Workout in as little as 10 minutes! It’s equivalent to high intensity exercising for one hour
Achieve a great workout in as little as 5-10 minutes with the Whole body exercise shake Plate ! A short workout on the Whole body exercise shake Plate can be pretty intense and can be the equivalent of a 45-60 minute intense exercise session!
Many Celebrites, Athletes and NASA have incorporated this machine into there training routines! Now you can too at Olympico Chiro Med Spa! We incorporate the Whole body exercise shake Plate Sessions to enhance the effects of our Advanced Body Sculpting treatments to promote lymphatic drainage, burn calories and tone muscles. The Power Plate has been proven to enhance weight loss and body contouring when incorporated!
How Does The Whole body exercise shake Plate work?
The whole body exercise plate is a vibration platform that gives the muscles a high sped workout by using vibrations to stimulate them into contracting and relaxing. During an average workout, muscles generally contract once or twice per second while standing on the Whole body exercise shake Plate it causes an automatic reflex of between 30 and 50 muscle contractions per second! Now that is intense!
Benefits of Whole body vibration exercise shake Plate
Acceleration Training on the Whole body exercise shake Plate equipment offers a host of benefits, ranging from and immediate improvement in blood circulation, to a variety of other measurable outcomes such as increased fat loss, weight loss, muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery!
Increases physical strength, dexterity and endurance
Mechanical Vertical Vibration create stretch reflexes in your tendons thereby stimulating involuntary muscle contractions throughout your body via your nervous and musculo-skeletal system. These repeated oscillations stimulate repeated contractions, like repetitions of a weight exercise at the gym, resulting in increased muscle strength and work tolerance. Whole body vibration provides enhanced power training to principle muscle groups in less time.
Improves balance and coordination
Whole body vibration exercise plate stimulates stretch receptors and tendon reflexes in your joints. This stimulates increased receptor activity in a safe environment, challenging your balance and coordination systems.
Increases bone density
Can reverse the effects of osteoporosis by increasing the mechanical stressors on the bones via the involuntary muscle contractions created by the machine as well as balancing the hormones within the body.
Reduces joint pain & inflammation while reducing ligamentous stress
The vertical movement creates a stretching in the joints, increasing space and replacing fluid between the bones as well as stimulating a dramatic increase of critical blood flow to these areas. It is especially good for spinal tightness. Whole body vibration improves mobility and flexibility of your joints and relieves stress to joints, ligaments and tendons while releasing tension throughout your body.
Speeds recovery from surgery or trauma
The improved blood and lymph circulation created by the vibration speed up healing time by the body. The serotonin release decreases emotional trauma effect by the patient and HGH release aids in body recovery as well. By increasing the overall balance of the body, Whole Body Vibration stimulates a more efficient rate of recovery starting at the cellular level of the body. Whole body vibration training also prevents loss of muscular strength from surgery due to lack of exercise during the initial recovery period.
Increased circulation of blood & improvement of cardiovascular system
Blood vessels are located between muscles that “pump” the blood throughout your body. The vibrations create muscle contractions, which in turn promote blood flow through to the next area, increasing cardiac output and overall circulation. This is great for people who are either inactive, starting to get active, have circulation problems etc. Scientists are comparing it to a full hour of cardiovascular workout.
Whole body vibration stimulates your nervous system’s proprioceptors, triggering your muscles and joints to remind you of where you are in space. Sort of like a work out for your nerve receptors. Muscle contraction is an all or nothing nervous response to stimulus so there you have it, instant nervous system stimulation. Whole body vibration can stimulate those muscles that the brain is unable to find, thereby minimizing lower body atrophy in spinal chord patients.
Increased lymph drainage & detoxification of systems
The lymphatic system is connected to every organ in the body and is absolutely essential in purifying the body to strengthen the entire immune system. Many consider the proper lymphatic drainage to be even more important than blood circulation. These fluids, however, require the pumping actions of movement and exercise, which is often severely limited in today’s sedentary society of increased toxins and poor nutrition. Vibration therapy stimulates lymph drainage to promote detoxification and strengthening of the immune system. As mentioned above, the lymph system is a primary way to dispose of toxins and keep our body healthy. Inactivity as well as over bombardment of toxins leads to stagnation of the Lymph system. Whole body vibration stimulates the lymph system to improve the rate at which toxins are disposed from our body, thus accelerating your body’s healing response. New cells are more resilient, vibrant, and function together more cohesively as a healthier, longer lasting body.
Relieves menopausal symptoms
Improved body efficiency and improvement of hormonal systems effects those at any age, especially those needing increased hormonal balance during body-life transitions.
Improved mood and energy level – Increased secretion of serotonin, a hormone which is used in many anti- depressants, is released into the body.
Increased Hormone Production
The whole body vibration Increases the release of hormones that are important in the regeneration & repair processes of our bodies, such as:
· Human Growth Hormone, which increases up to %460.
· Serotonin, “the neurotransmitter of happiness, relaxation and well-being”
· Neurotrophine, a hormone that stimulates brain activity
· Testosterone, the male hormone that keeps men and women frisky and feeling young
· IGF-1, another growth hormone that slows the aging process and in many cases, even reverses its effects
· When you increase the number of optimal functioning cells, this promotes improved strength, stamina, coordination, mental clarity, as well as vitality and overall well-being. Users of the Whole body vibration exercise plate have also experienced accelerated recovery from injuries and disappearance of chronic symptoms.
Decreases Stress levels
Daily life is stressful, causing the release of toxic stress hormones such as cortisol and epinephrine. These chemicals through the immune system out of balance as well as destroy brain cells by the millions. Whole body vibration increases human growth hormone and serotonin secretion, thereby lowering cortisol and epinephrine secretion up to 31%. This plus the increased circulatory effects of The whole body vibrations positively counteract the effects of stress on the body as well as the spirit.
Whole body vibration stimulates the body’s own healing response as well as stimulating the regeneration of healthy cells. Using the platform also prevents loss of muscular strength from surgery due to lack of exercise during the initial recovery period. Athletes use the Whole body vibration training to maintain higher levels of overall fitness and to hasten recovery from injuries.Type your paragraph here.